Sport Specific Training, Running Biomechanics
LEVEL 3
Contact Hours
10
Presenters
Nick Washmuth, DPT, CSCS and Leon Scott, MD
Description
Walking is one of the most repetitive behaviors humans exhibit. Unfortunately, improper gait mechanics can chronically affect the body, encourage muscle imbalances during training, and predispose someone to discomfort during running. The course fully describes gait mechanics during walking and running. The consequences of specific muscle functions and dysfunctions, are clearly discussed. These findings are then applied to how a trainer can improve running performance, running economy, and avoidance of common running pathologies (i.e plantar fasciitis, runner’s knee, and shin splints).
Course Objectives
A student will be able to assess gait mechanics during a walk or run cycle.
A student will be able to identify muscle imbalances.
A student will be able to predict the consequences of specific gait abnormalities.
A student will be able to make recommendations to improve running performance.
A student will be able to recommend training approaches to treat common running pathologies.
Certifying Organizations:
Home: — NSCA, NASM, ACSM, CHEK, NFPT, Cooper, ISSA
Workshop: — NSCA, NASM, ACSM, CHEK, NFPT, Cooper, ISSA